Craig Mclachlan
Welcome to Craig's Challenges
Start at any time!
Revolutionise your snacking game with Craig’s 7-Day Eats n’ Treats Challenge or sign up for Craigs original 21-Day Challenge and start building good health habits.
Makeover shows are all the rage, aren’t they? On TV, streaming platforms, on YouTube… anything from doing up a cottage, renovating an apartment block, even a marvellous motel makeover. But what about a total, doable, body, mind and spirit make-over?
And we should mention, too, that Craig’s 21-day challenge is not a ‘hardcore’, SAS-inspired, body-busting fitness program! Again, it’s the little things that can make a big difference & that’s exactly how we approach the physical activity elements of Craig’s 21-day challenge and the importance of healthy and nutritional snacks.
Welcome to Craig’s Challenges.
fitness devotee
Craig fell for physical fitness in his teens & worked in the fitness industry! He still loves his daily workouts.
Mental strength
Craig concentrates on mental matters, the importance of the mind and mental strength that helps with your everyday.
life lessons
Craig wants to share his tips n' tricks to a healthy and balanced life.
Craig has been a fitness devotee his entire adult life.
In the early 1980’s Craig enrolled in the ACHPER (Australian Council of Health Physical Education &Recreation) fitness leader course developed by Dr (now Prof) Garry Egger & Nigel Champion, to acquire the necessary credentials to work in the fitness sphere. He enjoyed employment in a number of respected fitness centres training people from all walks of life, including working with competitive bodybuilders & weightlifters.
From Royal Performances to Desert Endurance
From singing for Queen Elizabeth the 2nd & trading jokes with HRH Prince Phillip, to surviving Ant Middleton’s SAS selection course in the Jordanian desert! From confidently scaling dizzying heights, to bravely navigating unimaginable depths, to say Craig has lived a life of extremes would be something of an understatement! It would be fair to say, too, that Craig has learned a thing or two along the way! Helpful ‘life lessons’. And he’s eager to share the odd tip n’ technique with you!
Why did Craig start creating these challenges?
“You know those days when we feel a bit…off? Not a head cold or hay fever, or a hangover… something else. Something that’s kinda hard to define. All we know is we feel…. blah!
Today, we find ourselves trying to manage in a world that is relentlessly fast-paced. Our lives have become so busy and hectic that we, understandably, work extra hard to keep on top of things. And, of course, that brings with it… stress! And within that stress, there’s stress! And it goes without saying that where there’s stress, there’s anxiety. This all piles up and it’s hardly surprising that we start feeling ‘down’! Fatigued & flat! And from there, it’s very easy to start giving ourselves a hard time psychologically & emotionally.”
Now, the good news is, there are little things we can do every day to help us manage!
Physical & mental maintenance.
“We tune up our cars, we tune n’ tweak guitars, so it’s only right that we look after ourselves and give ourselves a service! To keep ourselves road-worthy, keeping ourselves in tune!”
Craig’s 21-Day Challenge has been designed to help you reset your approach to your days in simple ways.
Each day, Craig will be chatting to you for around 5 – 10 minutes with tips on how to get a head start on feeling good.
Your days will include a walk… and no, that doesn’t mean a 40km hike! It all starts with a walk and a simple affirmation. Now, how hard can that be?
As the days roll on, the activities increase little by little, with Craig sharing & suggesting tips ‘n techniques to help keep you on a positive path.
Craig’s 21-Day Challenge is about recalibrating our days by degrees.
Keeping it simple, keeping it positive.
And believe it or not, it all starts with a smile.
What to expect!
These 21 days are about…
- connecting or reconnecting with ourselves AND others!
- the importance of being kind
- having a ‘routine’ and following simple exercises to help us stay strong… physically, emotionally & mentally
- believing WE can achieve whatever we put our minds & hearts to
- and, of course, it’s about belief!
That's life
In a funny sort of way, we’re all like the great explorers venturing into the unknown. And just like those courageous characters, we find ourselves facing unexpected obstacles.
Towering peaks and deep dark valleys.
As Frank Sinatra famously sang, ‘That’s Life’.
And life is an adventure.
So let’s explore it, day by day, in a positive way.
Join Craig on a walking, talking, sharing and caring program created especially for you.
Also included in Craig’s 21 day challenge
Music
Downloadable original music audio tracks to walk n’ work out to.
Videos
Extra instructional & motivational video clips.
More Craig
A chance to interact with Craig & other members via a private Facebook group.
Sign up NOW!
Start with the 21-Day Challenge today… and then move on to the Eats n’ Treats 7-Day challenge and improve your snack game!
Craig's 21-Day Challenge
Join Craig for 21 days & discover how to recalibrate gently. How to positively push that mental reset button. Craig will be guiding you through a program that you won’t want to miss. And you know what? So often in life, it’s the simple things, those little things, that make a big difference.
Eats n’ Treats
Ready to take the next step? Join our 'Eats and Treats!' 7-day challenge and discover more delicious, healthy snacks that will keep you feeling great. The 7DC is ready to go and I can't wait to share it with you! Sign up now.